Categories
Sustainability

How to live sustainably during a pandemic

These days, living a sustainable lifestyle seems to have taken a backseat to grabbing what we can from the stores while they’re still on the shelves. Seriously, why can’t a person find paper towels or toilet paper anywhere? Whether it’s the result of hoarding or that people simply have been using more due to quarantine, this is a cause for reflection on how much we’re using. 

In recent news, grocery stores have temporarily banned reusable grocery bags from entering the premises. In addition, quarantine or shelter-in-place for COVID-19 means that more people are ordering takeout than before. This is causing a major spike in plastic consumption during this time and expected to rise as more time passes. 

Reduce, reuse, recycle–is this possible during a coronavirus (COVID-19) pandemic, or rather any global crisis for that matter? We think so. If you really thought about it, you could very well find workarounds for using say, too many paper towels, or too much plastic wrap, or even too many disinfectant wipes. 

Refrain from buying bottled water

The importance of sustainable habits and living a mindful lifestyle is more important than ever. As we approach Earth Day, we want to drive home the fact that people are buying more plastic bottled water than ever, among other products, that add to the single-use waste issue. Bottled water should be used as a last resort in disaster situations to provide relief to the masses. Not for daily consumption. 

Plastic bottles are made with toxic chemicals like BPA that will leech into the very water it’s bottling, and as you can gather, you’d be exposing yourself to unnecessary chemicals by drinking it. Instead, use a filter system to eliminate heavy metals from your tap water, or use your LARQ Bottle to purify and eradicate germs from your water. 

Reduce paper towel use 

If you got your hands on paper towels, that’s great! But that doesn’t mean that you should use them to your heart’s content. Paper towels can be used for everything under the sun, but if you’re using a sheet every single time you wash your hands, this can get quite wasteful. 

The CDC recommends washing hands thoroughly and wiping dry on a clean cloth or air drying. The important steps are lathering with soap and washing your hands for at least 20 seconds (about the length of singing “Happy Birthday” twice). Use a clean cloth to wipe your hands. You should replace your hand towels routinely depending on how many people in your household are using it–the frequency should be increased if there are more people using the same cloth after washing. 

For light kitchen spills or cleaning, use a washcloth for spot cleaning countertops after cooking instead of using paper towels or disinfectant wipes every time. Simply hand wash the washcloth with dish soap and warm water after each use and hang it to dry. 

You can probably tell there are a lot of little ways to reduce your paper towel use. Always reuse when you can. And please, don’t hoard essential products like this from people who might desperately need them. People caring for infected loved ones at home or severely ill individuals need these to take extra precautions at home. 

Be stingy with your disinfectant wipes

Some of us are in a place where nothing that enters the home without a good disinfectant wipe-down, and with good reason. However, being extra careful doesn’t mean being extra wasteful. With wipes, we all know sometimes they’re a little too saturated or the sheets are too large for what you’re using them for. 

How I’m living now with my partner has changed drastically since our pre-shelter-in-place days. First of all, before quarantining, I only used disinfectant wipes to do a weekly deep clean of my room, living areas, kitchen, and the bathroom. Now, it’s used for everything that enters the house. So, we try to cut down our sheets if we only ordered a few grocery items via Instacart, or packages from Amazon. If we did a big grocery haul, we cut a sheet in half and divide and conquer. For phones and other electronics, we’ve been using 91% Isopropyl that we already had on hand, soaked a tiny spot of this on half of a cotton pad (yes, we’re being stingy with this too), and wipe our phones down. Alternatively, we’ve been using our Bust-a-germ box to do a zero-waste UV-sanitization clean. The Bust-a-germ box was a really quick and easy DIY on how to build your own UV-sanitizer to utilize with your LARQ Bottle caps you already have. We built two Bust-a-germs for our phones, keys, hand sanitizer, and even our reusable face masks. Basically, anything that we took with us out goes into the Bust-a-germ as soon as we get home and finish washing our hands. 

Use your DIY Bust-a-germ box

The Bust-a-germ box is no doubt the best method to sanitize sustainably and without the use of scarce resources like disinfectant wipes or sprays. This DIY UV-sanitization chamber we concocted uses your LARQ Bottle cap’s PureVis™ technology to neutralize bio-contaminants from your household objects without the use of harsh chemicals or supplies you can use for other things. This device has saved us from using too many disinfectant wipes and sprays which we use on larger surfaces and objects in the house. Did you know your LARQ Bottle’s technology could do all that? Well yes, it can, and all the while, it’s doing the same thing in your water bottle to purify water and keep it bacteria-free. 

Make your own reusable face mask

The CDC is officially recommending the public to use or make reusable cloth face masks instead of buying N95 masks or even surgical masks as these should be reserved for our frontline healthcare professionals. In fact, we donated the 1,000 face masks that we had on hand to healthcare heroes fighting COVID-19. And instead, we’re using our own reusable cloth face masks, reducing the amount of time we’re out to avoid exposure, and staying 6ft apart from others when we are out. 

 

Reusable cloth face masks are more environmentally friendly than single-use masks. They’re not meant for people who are regularly interacting with a loved one who is ill, but are for everyone who is not working the frontlines during COVID-19. Just remember to launder or hand wash your reusable face masks routinely (depending on the frequency of use) and follow the CDC’s guidelines on how to make reusable cloth masks

Use reusable containers or eco-friendly cling wrap

Due to the quarantine, we’re staying home and cooking a lot more, which also means that there is the potential need for plastic sandwich bags and saran wrap for storing leftovers. Not to mention all the takeout containers for those days where you’re ordering in instead. 

If you’re cooking up a storm and have leftovers, opt to use your reusable food containers instead or eco-friendly cling wrap made from silicone or beeswax instead of saran wrap. 

As for your frequent takeout situation, we believe you should support local restaurants, but try to limit the amount of takeout you’re ordering in a week. Or, make a note to the restaurant to omit single-use cutlery from the order, or encourage restaurants to use paper instead of plastic. 

Prevent food waste 

For those of us who aren’t used to cooking every meal, cooking at home can be challenging and inadvertently result in food waste. An easy way to prevent this is to plan ahead. Do your research on some meals you want to cook. It’s important to find recipe ideas that call for similar ingredients. Also, keep some produce on hand that you know you can whip up something fast with like avocado toast, grilled cheese, or a caesar salad. Just remember to consume within a week to avoid food waste! If you haven’t already, compost any food scraps. This reduces the volume of waste going into landfills and helps repurpose organic material. 

Reuse glass jars

Whether you’re buying tomato sauce or jams, opt for glass jarred products instead of plastic at the grocery store when possible. These glass jars can be recycled or even upcycled as containers around the house. You can grow your own scallions in just some water in a glass, and 2-3 inches of the root of the scallion. You can organize your snacking nut collection in jars or make some overnight oats in them too! Think beyond the kitchen and organize your push pins or paper clips in the glass jars. The possibilities are endless.

Take shorter showers

Water conservation is more important than ever as more products are being produced all the time. Most processing, produce, and production requires an amount of freshwater and carbon emissions. Only 3% of the world’s water is freshwater supply, and 70% of that freshwater supply is used for agriculture. With everyone (hopefully) washing their hands frequently, we’ll need to find other ways to conserve water. 

Categories
Wellness

17 Fitness apps that will help you achieve your fitness and health goals

Calorie and nutrition trackers

Whether you’re trying to get stronger, build muscle, lose weight, or hit all your nutrition goals to be healthier, your diet is a huge part of your fitness and health journey. Ever heard the phrase, “you can’t outwork a bad diet”? Well, that rings true in all aspects. No matter how hard you work out at the gym, if you’re eating poorly, you won’t achieve the results you want or need for your health. Luckily, there are apps that will help to calculate your macronutrient or micronutrient goals, log your daily caloric intake, and track your progress throughout your journey.

MyPlate Calorie Counter

MyPlate is an app by LIVESTRONG, that provides more than just nutrition help. They’re focused on meeting health goals, not necessarily fitness goals by offering users customized meal plans, recipes, and workouts to help you along your way. MyPlate tracks daily calories, exercise, and progress towards your health goals, develops customized meal plans for your target macros, includes free recipes to inspire you to eat healthier, and short workouts and estimated calories burned per workout.

Free

Available on: iOS and Google Play

MyFitnessPal

This calorie counter app is beloved by many for its interface, vast user-uploaded meals that make calorie counting a little easier, and ability to scan packaged foods and upload its nutrition into the app. Their premium version offers features like a macronutrient chart that shows you your macros by the gram or percentage in your diary, food analysis, CSV export, and more. However, the free version is tried and true and is great on its own!

Free

Available on: iOS and Google Play

FatSecret

For all you keto dieters out there, FatSecret helps you count your calories and your macros to ensure you stay on track. You can even connect it to your Apple Health app and Fitbit to sync your fitness stats with the app and keep everything in one place.

Free

Available on: iOS and Google Play

Carb Manager: Keto Diet App

Another one for you keto-ers and low-carb dieters out there. It tracks net carbs, macros and micronutrients in over a million foods, includes keto-friendly or low carb recipes, meal plans, shopping lists, and can be integrated with your Fitbit, Garmin, and other apps like Apple Health and Google Fit. You’ll be good with using the free portion of Carb Manager, but there is an option to upgrade to Premium which includes more recipes, exclusive premium recipes, personalized meal plans, unlimited logging and more. We’d recommend starting off with their free version if you’re just starting out on your keto journey and upgrading to the more robust Premium once you feel the need to kick things up a notch!

Free, Premium for $39.99 USD for 1 year

Available on: iOS and Google Play

Strength training apps

Working those muscles? Us too. If you need a little guidance when it comes to weightlifting or strengthening and toning up, it’s important to keep in mind good form to avoid injury. Strengthening your muscles is not only going to help sculpt your body, but it will also help you build muscle tone that will help you get stronger and to burn fat. Ready to get really really sore?

Nike Training Club

Leave it to Nike to create a completely free fitness app that is actually really amazing. NTC is a beautifully designed app that’s easy to use and includes a huge library of workouts for all fitness levels, workout preferences, variable equipment (or no equipment so you can work out at home), and features workouts led and guided by their Nike Master Trainers and sometimes celebrity athletes. Each workout is guided by voice, includes video instructions on how to do each move, and sets the interval time for you so all you have to do is follow along. It really is like having a personal trainer with you. Nike is constantly expanding their library so now you can find everything from yoga to HIIT and boxing to bodyweight training.

Free

Available on: iOS and Google Play

Fitbod

Fitbod is a strength training app designed to guide you through your workout at the gym. It takes the planning out of your gym session so you can focus on getting those reps in and getting stronger. Their method is unique because it personalizes your workout plan based on your strength-training ability, studies your past workouts and maximizes the equipment available to you.

Free

Available on: iOS only

Fitness Buddy

Similar to Fitbod, Fitness Buddy is another great app for guidance at the gym. What we love about it is the animations (with real people) that show you how to do each move with the ability to select the type of equipment available to you. The app also includes curated workouts you can do at the gym or at home too! We’d recommend it for anyone who’s just getting started with weight training or cultivating an at-home gym.

The free version is pretty straight-forward and easy to use for guidance at the gym with free weights as well as machines. With premium, you get curated gym workouts, custom workout creator, exercise videos nutrition plans and more.

Free

Premium: $9.99/mo; $29.99 billed annually

Available on: iOS and Google Play

Yoga apps

Whatever your fitness goals are, yoga is always a good idea to include in your workout routine. Why? Well, yoga focuses on strength and balance as much as it does on flexibility. It’ll help improve posture so if you’re working at a desk all day, you need yoga in your life. You’ll also find the practice of yoga particularly relaxing–maybe not at first as your body is getting the hang of the positions, but it is a nice change from your usual cardio or gym session.

Asana Rebel

Asana Rebel uses the foundations of yoga to bring robust yoga-inspired fitness to your workout regimen. You can find meditative yoga tutorials as well as fat-burning HIIT workouts using yoga moves you never knew could burn so much. The free version contains loads of yoga videos to follow along and do wherever you are–upgrading to premium unlocks even more variety of videos and workouts if you ever get bored of the free ones or want to deepen your practice.

Free

Premium: 3 months $43.99

Available on: iOS and Google Play

Daily Yoga

If you’re looking for an all-around yoga app, look no further. Daily Yoga features a ton of guided yoga classes, meditation, work out plans, and even mixes in HIIT, pilates, and vinyasa to help you burn fat. You’ll stay motivated too with workouts and challenges that you can complete that will show up in your practice profile. It becomes really addicting once you have a few days logged and minutes. The app is free to use but you can upgrade to their Pro subscriptions for added features and more workouts.

Free

Premium: $12.99 – $19.99/mo

Available on: iOS and Google Play

Meditation and wellness

Mental health and wellness are of the utmost importance when it comes to overall fitness. Studies have shown that exercise alone can help improve mental health, ease anxiety and reduce stress, but what about when you’re not working out? Meditation is great for your health and can help you develop a calm and mindfulness most of us desperately need. It’s not a cure-all for all mental health issues, but can be a solution and a practice that will help you make the days more bearable.

Headspace

We love Headspace because of how it is set up. You can ease into your meditation practice if you’re a total newbie and you will feel better and better each day. It does take practice to truly be able to focus on meditation, but once you get the hang of it, you’ll be able to use your practice whenever you’re feeling overwhelmed. It’s a great tool to have and Headspace will help you get there.

The free portion of Headspace includes the foundation of meditation and mindfulness that will help you get you accustomed to the practice. You can upgrade to the premium subscription plan that includes the basics, mini-meditations for busier schedules, themed meditations, mindfulness exercises and more extras that will deepen your practice.

Free

Premium: $12.99/mo ; $7.99/mo billed annually

Available on: iOS and Google Play

Calm

If you’re looking for a meditation app that also helps you get more restful sleep, Calm is it. The downside is, this app doesn’t offer a free version past its 7-day trial, but it’s a great app that we couldn’t exclude from this list. They’ve created a platform that masterfully combines methods to help you meditate and sleep better–something we all need–and even includes their unique Sleep Stories, which are basically bedtime stories read by well-known voices to help you drift off into a deep slumber. What are these well-known voices you ask? Let’s see… there’s Matthew McConaughey for starters–need we say more?

7-day free trial, then $59.99 billed annually

Available on: iOS and Google Play

Running & cycling apps

Charity Miles

OK, folks–if you’re running you need to use Charity Miles. With Charity Miles, you can select a charity ranging from categories like health, children, animals, environment, education, veterans and more to fundraise for. You can turn your evening jog, walk, dance or cycling session into a fundraiser for the charity of your choice by connecting in the app and tracking your activity. Every mile you log means money for your selected charity. If you needed the motivation to get moving, we hope you’ve found it here.

Free

Available on: iOS and Google Play

Runkeeper

If you’re looking to track your progress and runs, map routes and discover new ones, Runkeeper does all that and more. Runkeeper lets you schedule your runs and helps you stick to your goals. If you’re training for something like a marathon, the app lets you set distance, pace or weight goals so you can stay motivated and on track. They even have audio cues to let you know what your pace, distance and time is without having to look at your phone. Keep in mind that the free version offers tracking and logging of activities and basic stats (that’s really all you need), but the Runkeeper Go–their premium version–includes the aforementioned progress insights, stats, tailor-made workouts, weather insights, live tracking and more.

Free

Premium: $9.99/mo

Available on: iOS and Google Play

Strava

Strava is a unique running and cycling app built as a social platform for athletes. Not only does it allow users to map routes, view popular routes, and track new ones, but it also includes a social aspect where users can share trails and routes, photos, cheer each other on, and meet new people. The complex GPS mapping system connects with your phone, GPS watch or head unit, heart rate monitor or power meter to record your stats and track your performance so you can focus on getting better.

The free portion of the app allows you to track fitness activity, record your run, map cycling routes, and analyze training with stats. With their premium upgrade called Summit, you can get a customizable workout and training plans, get live feedback on your training, and extensive performance metrics. There are three Strava Summit packs you can opt into for a fee: Training, Safety, and Analysis–depending on your needs you can sign up for one, two, or all three. Each offer different use cases like race analysis with the Training Pack and live GPS tracking for the Safety Pack.

Free

Premium: 1-pack $24/year; 3-pack $60/year (17% discount)

Available on: iOS and Google Play

Boutique fitness studio locator apps

As boutique fitness studios are becoming more popular, we wanted to include a few apps that will help you find a studio or fitness class you love. Not all of us enjoy lifting or going for runs and that’s totally okay. There are a ton of different workout methods you might enjoy that hit all your cardio and strength training needs without having to lift heavy weights at the gym or running on a treadmill. Some of these include kickboxing, pilates, yoga, barre, cycling–you get the gist. The following apps make it easy to find something you love and reinvigorate your enthusiasm for working out again.

Mindbody

Mindbody allows you to explore an immense library of fitness classes, studios and even salons and spa treatments around you easily and acts as a platform for reservations without the need for pesky memberships or complicated sign-up processes. The app even connects to your Fitbit if you want to track your workouts and heart rate from the classes you take all in the app! We love that it allows you to easily reserve classes instead of having to call or drop-in.

Available on: iOS and Google Play

Classpass

Classpass offers membership to users to access a wide array of fitness studios across the US without having to sign up for a bunch of different studios. If you’re still on the search for a workout method that you enjoy, or if you’d like to try out a bunch of different fitness classes, Classpass might be for you. You’ll also save money this way since you won’t be paying drop-in rates at all the fitness studios you’ll be trying.

Available on: iOS and Google Play

Zenrez

You can find group fitness classes to attend last-minute at a discounted rate on Zenrez in major cities across the US. The platform includes fitness classes like boxing, barre, Zumba, Pilates, TRX and many more. They’ve built a network of fitness studios all over to make it easier for people to discover new fitness studios in their area. We love Zenrez for this reason. It’s easy to just jump into a class on a whim and try something new for a change. Who knows? Maybe you’ll find your new favorite thing.

Available on: iOS only

Categories
LARQ News

The DIY Bust-a-germ Box: Sanitize your household objects in a pinch!

With resources running low, our wonderful LARQ Community has been asking us how to use the LARQ cap in other ways. So, we’ve been experimenting and testing to find out how. You can actually leverage our PureVis™ UV-C technology to neutralize bio-contaminants from common items like your cell phone, keys, remote, or even your keyboard! This means there is less need for using single-use disinfecting wipes and paper towels. If there’s a way to reduce, you know we’ll always take it. Since we’re all quarantined safely at home, we’ve concocted a step-by-step guide to making your own method of sanitizing objects at home with things you most likely already have around the house–including your LARQ Bottle’s cap!

We’re calling it: The Bust-a-germ Box

How it works

With the scientifically proven power of UV-C LED technology, PureVis™ is effective at neutralizing bio-contaminants in Adventure Mode, a 3-minute cleaning cycle you can activate with a double-tap of the button. UV-C is germicidal at 200-280nm, and our PureVis™ technology operates at the optimal 280nm wavelength to bust germs. The power from UV-C at this wavelength can effectively neutralize bio-contaminants from the air, surfaces, and water. 

There’s a lot of misinformation out there about how UV technology works to neutralize bio-contaminants. Devices like UV wands aren’t as effective because they require optimal conditions. UV-C is most effective in environments where the distance between the UV-C light and the object is controlled and the duration of sterilization is controlled–which is why we cooked up this Bust-a-germ Box DIY recipe to help you take household items and upcycle them to sanitize items around your home! 

With The Bust-a-germ Box, you’ll be taking your LARQ Bottle’s cap and putting it to use outside of the usual self-cleaning and water purification in your LARQ Bottle! This DIY will allow you to eliminate germs from things like your keys, remote controls, phones, and just about anything that can fit into it without obstructing the light!

The Bust-a-germ Box works best with objects that have flat or curved uniform surfaces. Items like glasses, headphones or a computer mouse are great examples of things you can sanitize.

Pack it up, box it in, Let me begin
I came to clean, infect me that’s a sin
I won’t ever slack up, cold you better back up
Try and stop the world and yo the whole crew’ll act up
Get up, stand up, c’mon, wash your hands up
If you’ve got the inklin’, use our box for cleanin’

inspired by “Jump Around” – House of Pain

Before you start:

  • Ensure that you remove as much lint and dirt as possible from items that you are using in the Bust-a-germ Box. UV-C is effective in neutralizing bio-contaminants that are invisible to the naked eye, so physical sediments like dirt or dust are not going to be removed by the UV-C light. 
  • Sanitize all the pieces for The Bust-a-germ Box
  • Sanitize your work surfaces 
  • The Bust-a-germ Box works best with two LARQ Bottle caps
  • Avoid direct contact with skin and eyes! 
  • Please be careful when handling any sharp objects

What you’ll need:

LARQ livelarq.com icons for aluminum foil, pen, and box cutter

  • A LARQ box or a similar box that is close to 11”x4”x4” (28.2 x 10.16 x 10.16 cm) in size.
  • Aluminum foil
  • Tape
  • Box cutter
  • Ruler
  • Pen, pencil, marker or marker
  • Protective gloves

The Bust-a-germ Box

This ideally requires two LARQ Bottle caps for maximum efficacy. The PureVis™ light emitted will cover more surface area so you can sanitize objects with ease. 

  1. Upcycle a LARQ Bottle box and measure about 4 inches (10.16 cm) from left to right. Repeat on the right side.Step 1 Bust-a-germ box. Measure 4 inches from the left and the right and make marks with a pen.
  2. Outline 2 circles where the LARQ Bottle caps will be placed against a side of the cardboard box (we’d recommend a side that doesn’t multiple layers of cardboard when closed). Make sure they are drawn on the same side of the box.LARQ Bust-a-germ box step 2. Outline circles for the LARQ caps where you made the markings in step 1.
  3. Cut out the circular outlines with a box cutter or scissors. Please exercise precaution when doing this! LARQ Bust-a-germ box step 3. Cut out the circles you outlined from step 2
  4. Use tape to line the inside of the box with aluminum foil, leaving openings for the holes where the LARQ Bottle caps will go. LARQ Bust-a-germ box step 4. Use tape to line the inner walls of the box with aluminum foil (shiny side up). Leave holes for the LARQ caps.
  5. Affix the LARQ Bottle caps into the holes you cut out.LARQ But-a-germ step 5. Affix the two LARQ caps in the holes.
  6. Now, you’re ready to toss in a set of car keys, cell phone, face mask or any other small item into the aluminum foil-lined box and activate the PureVis™ technology at the push of the button.
    LARQ Bust-a-germ step 6. Place an object into the box (a smartphone is pictured here). Then close the box.For maximum efficacy, double-click the button of the LARQ cap to activate Adventure Mode–a 3-minute cycle that basks the object with purifying UV-C light. 
    LARQ Bust-a-germ step 7. Double-click the LARQ caps to activate Adventure Mode. After 3 minutes, the cleaning cycle is finished. Then flip your object over and repeat this step.
  7. After the cycle, flip the object over and repeat. 

LARQ Bust-a-germ step 8. Flip the object over and repeat step 7.Double-click the LARQ caps to activate another Adventure Mode cycle. After 3 minutes, your object has been sterilized!

The Bust-a-germ Tube

The tube version of this project will require a cylindrical box or container. Due to the rounded inner surfaces, the PureVis™ UV-C light reflects and covers more surface area of a given object. The tube should be 10.8 x 3.9 x 3.9 inches (27.5 x 9.8 x 9.8 centimeters) or larger in size. We recommend using two LARQ caps for better performance but you can also use one LARQ cap.

Bust-a-germ Tube version by LARQ

The Bust-a-germ Tube Instructions

  1. Upcycle a LARQ Bottle Movement box or tube-shaped container and measure about 7 inches (17.78 cm) down from the cap and make a mark
  2. Take a box cutter and cut the tube in half. Put the bottom piece of the tube aside – you’ll use this if you have a second LARQ Bottle cap (See below for Double Cap instructions)
  3. Take the lid of the tube box and align the LARQ Bottle cap where you want to cut an opening. Outline the LARQ Bottle cap with a pen or pencil.
  4. Use tape to line the inner walls of the tube with aluminum foil. The foil will help reflect the UV-C light to provide more coverage. Line the box lid with aluminum foil being careful to leave an opening where the LARQ Bottle cap will go.
  5. Put the LARQ Bottle Cap into the hole of the lined lid. 
  6. Take the other half of the tube, cut out the bottom piece so you can use it to cover up the bottom of the first half of the box.
  7. With that bottom piece, align the LARQ Bottle cap where you want to cut an opening. Outline the LARQ Bottle cap with a pen or pencil.
  8. Affix the second LARQ Bottle cap to the new opening. Use tape to secure both caps on either end of the bottle. (Tip: Lay both halves of the bottle on their sides to make assembly easier!)
  9. Place an object in the center of the Bust-a-germ and close the opening. You’re ready to double-click to activate Adventure Mode on both caps at the same time to start busting germs!

 

If you only have one LARQ cap, follow the steps below:

  1. Place a piece of aluminum foil on your tabletop to increase reflectivity and to protect the surface.
  2. Now you’re ready to eradicate germs from things at home that need a serious clean! Double-click the button of the LARQ cap to activate Adventure Mode–a 3-minute cycle that basks the object with purifying UV-C light. After the cycle is complete, flip the object over and repeat. 

Bust-a-germ around the house!

Your high-touch items like house and car keys, your phone, wallet, and even pens should be sanitized using PureVis™ every so often to keep bio-contaminants at bay. But what about high-touch surfaces like doorknobs and other surfaces around the house, you might ask? Don’t worry we’ve got that covered too. 

LARQ PureVis™ Bust-a-germ DIY used on a doorknob to sterilize and eradicate bacteria & virusesLARQ PureVis™ Bust-a-germ DIY used on a AirPods to sterilize and eradicate bacteria & viruses

Get creative with what’s available to you. We used an empty and cleaned yogurt container here. Cut a circular opening for the LARQ Bottle Cap and line the inner walls with aluminum foil. Just make sure the opening of the Bust-a-germ Box fits over the object in question! 

Use LARQ Bust-a-germ to sterilize surfaces and objects around the house.

 

Categories
Sustainability

World Water Day 2020: What It is and How You Can Help

There are a ton of “holidays” throughout the year to get excited about (hey there, Ice Cream Day), but let’s step back a minute to observe something way more pressing–World Water Day. This and other environmental awareness dates like Earth Day (April 22) and World Environment Day (June 5) are designated days to bring attention to the environmental crises our world faces each day.

What is World Water Day?

International World Water Day is held on March 22 each year. The importance of World Water Day is to bring attention to the lack of access to safe drinking water to impoverished and disadvantaged individuals around the world and to advocate for more sustainable management of freshwater resources. Every year, events are held around the world on this day to bring awareness and action upon people who have the power to inspire change.

History

This international day to celebrate freshwater was suggested at the 1992 United Nations Conference on Environment and Development (UNCED) in Rio de Janeiro. Shortly after, the United Nations General Assembly designated March 22, 1993, as the first World Water Day.

Why World Water Day?

World Water Day invites people around the world to observe and take this day as an opportunity to learn more about water-related issues around the world, to spread awareness regarding access to water, and to make an impact on the global water crisis. We should really be aware of our water usage year-round, but having a dedicated day is like a reminder that we all need to be a bit more conscious.

If you’re here, you’re making the effort to learn about what World Water Day really means, and that’s the essence of it, so GO YOU.

What is this year’s World Water Day theme?

Every year, UN-Water sets a theme for World Water Day that corresponds to a current or future challenge. The central theme for World Water Day 2019 is ‘Leaving no one behind’, an adaptation of UN Sustainable Development Goal 6 (SDG 6)’s core promise to bring access to clean water to every person on earth by 2030, also known as the 2030 Agenda for Sustainable Development: as sustainable development progresses, everyone must benefit.

Last year’s theme was ‘The Answer is in Nature’. World Water Day 2020’s theme will be about climate change.

What problem does World Water Day aim to solve?

Billions of people are still living without safe water worldwide–households, schools, workplaces, farms, and factories struggle to survive and thrive. The lack of access to clean water occurs in marginalized groups–women, children, refugees, indigenous peoples, disabled people, and many others–and they struggle to gain access to the safe water they need and deserve due to discrimination. Examples of some of the ‘grounds for discrimination’ are sex and gender, race, ethnicity, religion, birth, caste, language, and nationality, disability, age, health status, property, tenure, residence, economic and social status–among others.

It is important to think of clean water as a basic human right. It’s a critical resource that everyone should have access to. The water crisis is a public health issue as well as a sustainable development issue that we need to work together to improve.

Water Sanitation and Hygiene

Without proper systems in place for water sanitation, contamination between water sources can pose a real problem for communities. Along with the issue of accessibility to clean water, people all over the world are still prone to disease from contaminated water and unhygienic water conditions that can lead to death.

Warning: Some of the following statistics might shock you.

Facts about Water Sanitation and Hygiene from the World Health Organization

  • 71% of the global population is using a safely managed drinking water service
  • 2 billion people around the world are using a drinking water source that is contaminated with fecal matter
  • 68% of the global population uses improved sanitation facilities Water sanitation is critical for public health. Good sanitation practices prevent diseases including diarrhea, intestinal worms, schistosomiasis, and trachoma, which affect millions of people today.
  • 2.1 billion people have access to improved sanitation facilities and sanitation services since 1990
  • 842,000 deaths by diarrhea per year resulting from a lack of safe drinking water and poor sanitation and hygiene
  • 58% of the diarrheal deaths could be prevented through safe drinking water, sanitation, and hygiene

Visit www.who.int for more information.

Facts about the Global Water Crisis from Water.org

  • 1 in 9 people lack access to safe water
  • 1 in 3 lack access to a toilet
  • 844 million people are living without access to safe water
  • 2.3 billion people are living without access to improved sanitation
  • women and girls around the world spend approximately 200 million hours every day collecting water
  • every 2 minutes, a child dies from a water-related disease
  • 1/3 of all schools lack access to water and sanitation, taking time away from school and play
  • the 3rd leading cause of child death is diarrhea, caused by unsafe water

Visit www.water.org for more information.

Ways to Observe World Water Day

  1. Conserve water at home
    Even though it may not seem like you use a lot of water, being mindful of your water footprint is an important step toward conservation. Reduce the amount of time it takes for you to shower, invest in water-saving toilets, low flow shower-heads, reduce the number of times you run the laundry machine–every bit counts.
  2. Organize a campaign to raise funds and awareness

    Spread the word about the global water crisis. It’s important to talk about water issues and how they can be mitigated across the world. Discuss what can be done to improve water quality through proper water services and how water sources can be brought to water-scarce areas. You can also donate your birthday to a cause via Facebook, a crowdfunding tool that allows you to raise awareness and funds for a non-profit of your choice.
  3. Companies can contribute too
    Setting an example in your industry or for your employees can help boost company morale and culture. Your company can seek opportunities to aid the water crisis by partnering with non-profit organizations, becoming sponsors for water projects, and implementing sustainable practices company-wide.
    At LARQ, we’re doing our part by partnering with 1% for the Planet, an organization that aims to amplify the impact of member-nonprofit partnerships through strategic donations to fuel environmental change. By contributing to 1% for the Planet, we’re benefiting nonprofits in that help improve our environment and protect the planet from further damage. This network of environmental non-profits includes organizations in the land, climate, food, pollution, water, and wildlife sectors. For 2020, we’re committing 1% of proceeds to Well Aware, a member of 1% for the Planet that builds water systems in communities lacking access to safe drinking water. These well systems are life-changing. No longer do women and children need to walk miles to get water–missing work or school in the process. Access to safe water also reduces disease rates otherwise caused by drinking contaminated water.
  4. If you would like to contribute financially to the water crisis, here’s a list of nonprofit organizations that help close the gap for access to water around the world:

1% for the Planet

Become a member as a business or as an individual in 1% for the Planet’s member-nonprofit network. You’ll be contributing to global environmental causes–water-related and other.

Well Aware

Well Aware is a nonprofit organization based in Austin, TX that builds sustainable water systems in communities lacking access to safe drinking water. With Well Aware’s help, disease rates are reduced by at least 64% and education is increased by 34%. It’s amazing what clean water can do for communities. Further instilling the fact that water is a privilege–not a right. For the year 2020, LARQ is donating 1% of all proceeds to Well Aware to support their efforts. In addition, the LARQ Bottle Benefit Edition donates 5% of proceeds to Well Aware.

Charity:Water

With Charity:Water, 100% of your donation will bring clean water to people in need. They partner with local organizations worldwide to provide sustainable water and sanitation services. They’ve funded 35,281 water projects for 9.5 million people all over the globe, and want to continue to do this with your help. To help with the water crisis, LARQ helped fund a water project in Uganda with Charity:Water during the launch of our self-cleaning water bottle. We believe in action more than words, and intend to continue bringing awareness to the water crisis and environmental pollution.

Water.org

Water.org wants to bring access to safe water and sanitation by providing help with small, affordable loans. They make your $1 donation go further by putting it into something called WaterCredit, which creates $47 worth of impact. Founders, Matt Damon and Gary White, discovered this smart sustainable solution to the water crisis, helping to bring water and sanitation expertise to people in need.

WaterAid

Established in 1981, WaterAid equips people with clean water and functioning toilets to normalize a clean quality of life. By focusing on bringing clean water, toilets, and promoting good hygiene, WaterAid hopes to reduce the number of child deaths resulting from diarrhea and transform people’s lives for good.

Planet Water Foundation

Planet Water Foundation supports more than 1 million people in 13 countries by bringing clean water to impoverished communities. Their chief water projects include the “AquaTower” and “AquaHome”, community-based water filtration systems that are installed to provide access to clean water, coupled with Water-Health and Hygiene Education programs. Planet Water Foundation focuses its efforts on schools, children, and rural communities across the Asia-Pacific Region and Latin America.

Water For People

Water For People’s goal is to promote the development of high-quality drinking water and sanitation services, to make them accessible to all, and to be sustained by strong communities, businesses, and governments. Water For People explores possibilities for innovation, cost reduction, and overall improvements of the communities they support.

Lifewater

As a Christian clean water organization, Lifewater has been bringing clean water, improved health, and gospel hope to people living in extreme poverty around the world. Donate directly to a project of your choice on their website.

Blood:Water

Help Blood:Water equip African organizations with the resources to provide access to clean water through technologies. They also support individuals affected by HIV/AIDS on medical, psychological, social, cultural, material, and legal levels throughout their illness.

Generosity.org

The spirit of generosity is about giving and empowering, and that’s exactly what Generosity.org does. They focus on water and sanitation to give clean water to impoverished peoples, medical aid, education, family support, and much more.

Splash

The goal of Splash is focused on bringing clean drinking water to children by providing customized hygiene education services, to change lives by bringing safe water to kids in schools, orphanages, hospitals and shelters around the world.

Remember, water is a basic human need and no one should be left behind. Let’s help the entire population of the earth to gain access to clean water by 2030!

Categories
Wellness

Productivity tips for working from home and staying healthy

Amidst the global coronavirus (COVID-19) pandemic, a lot of us who are fortunate enough to be able to work remotely are under quarantine. We can’t stress enough how important it is for everyone to self-quarantine whether you are exhibiting symptoms or not. The World Health Organization (WHO) and the Center for Disease Control (CDC), as well as governments all over the world, are advising curfews, lockdowns and at the very least, self-quarantines. These efforts will reduce exposure significantly and is currently the best method to prevent the spread of COVID-19. 

Whether you enjoy working from home or absolutely hate it, it’s a reality a lot of us are facing now. At this time, we stress the importance of balance and mindfulness. This means doing what is necessary to take care of loved ones–children, elder family members, and those with immunodeficiencies–as well as yourself. It also means keeping your sanity by cracking a window or taking a walk outside (alone), or video chatting with friends to keep your sanity. Furthermore, it means setting yourself up for optimal productivity so that your performance doesn’t suffer after working from home for an extended period of time. Sound like the type of thing you need right now? Keep reading. 

Spring Cleaning

What better catalyst to clean than a widespread virus? Sorry, but there’s a little truth to this. Whether you were not well-versed in the advised methods of handwashing or if you were a germaphobe since the womb, cleaning the entire house should be the first and foremost task on your to-do list. Clean home, less to worry about. 

A little known truth is that cleaning and disinfection products require a “dwell time”. This means that the surface being cleaned should be well saturated and you should allow time for the product to work on the surface. Not necessarily wiping off the excess or using the surface right away. Read the manufacturer’s label before cleaning to ensure you’re following the proper method for maximum efficacy. 

If your home hasn’t undergone a great dusting in a while, now’s the time. Do a full sweep of the home and invest in an air purifier. Air purifiers filter dust, pollen, and smoke from the air and improve air quality.

Productivity

Working remotely has its perks like being able to work from the comfort of your bed, or getting to cuddle with your pup all day. On the other hand, some things become distractions and can impede your performance for work. Here are some helpful tips on how to stay productive when working from home. 

Get organized 

If you don’t typically work from home, this is imperative. At the office, you may have your usual routine set up and a way of doing things. Things might need to change or adjust for working remotely at home. Make sure you have all the essentials to keep you focused like a designated work area–be that a desk and a chair, or your kitchen bar. Do you usually have a whiteboard you work from at work? Get one for the home, or transition to a notebook instead. 

Another piece is putting a checklist of what you need to get done, or using your calendar more frequently to make sure you’re on top of your tasks. Leverage tools like Google Calendar, Evernote, and even a good old notebook or notepad to keep everything organized. 

Minimize distractions

Distractions can come from anywhere. Avoid turning your TV on while working (as tempting as it may be). If you’re not accustomed to listening to podcasts or music at work normally, don’t change that when you start working from home. If you normally have silence at work, invest in some good quality noise-canceling headphones to keep yourself focused. It’s always a good idea to clean up your workspace too. Clutter can cause distractions and cloud your mind. For some people, it induces stress–and nope, we don’t want that at all. Take some time to reorganize your space. Move to a different area of the home with the least distractions. Adjust as you go to make your work from home a better place to work. 

Check your posture

Fatigue is often distracting and can link to poor posture when working. Hence, why no one recommends working from your bed. Ever get neck cramps throughout the day or back pain that you can’t stop obsessing over? Yeah, not great for productivity! If possible, try to make your at-home workspace more ergonomic. That is, make sure that when you’re sitting, your feet are planted fully on the ground at a 90 degree angle. Sit up, keeping your spine and neck aligned. Your arms should be at a 90 degree angle when typing and your eyes should be looking straight ahead at your monitor. Additionally, be sure to take frequent breaks (especially if your current desk situation is sub-optimal). And we don’t mean to take breaks to go on Instagram. Take breaks to do some stretches to mitigate any chronic pain that can stem from a long workday with bad posture. 

Wellness

Your personal wellness is just as important as your professional output. As we’re adapting to at-home confinement, things can get a little lonely and hectic. That’s why we’re huge proponents of health and wellness–especially during this time. Remember to take care of your bodies even though gyms are closed. Drink lots of water, and do more things that make you happy (at home). 

Eat well 

One of the most important things you can do for your body right now is to eat well. We hope you’re not hoarding food because that will take away from someone who might need it more than you do, but it does mean being selective with what you put in your body. Adopting dietary habits that are geared toward nutrition will help boost your immune system and overall health. Need a reference point? Check out the Planetary Health Diet, an eating plan developed by a prestigious collective of scientists, nutritionists, and environmentalists as the optimal diet for both human and planetary health. If there are concerns to fill nutritional gaps, supplements are a great option to explore. 

Stay hydrated

Your body needs water, whether or not “feel” thirsty. Drinking an adequate amount of water will help your overall wellness and support your immune system. This is especially important in today’s world. Water flushes out toxins and other bacteria from your body that can cause illnesses. It also helps oxygen flow throughout your body. 

Whatever you’re drinking from, it’s especially important to clean it frequently–preferably at each refill. Why? Because bacteria can grow faster than you think in moist places. Yes, we’re talking about your mug, your tumbler, your water bottle, and yes your favorite baby Yoda glass. Check out this guide on how to clean your reusable water bottle to be sure you’re cleaning properly. If you’re not into all that cleaning or just want peace of mind that your drinking vessel is bacteria-free, we make these really cool self-cleaning bottles using PureVis™  technology. PureVis™ uses a non-toxic UV-C LED, which purifies water and sanitizes surfaces by eliminating bacteria and viruses. 

Meditate

In this stressful period, meditation can be helpful to help you maintain your sanity. There are so many things going on on top of this global pandemic–events and weddings being canceled, resource crisis, and bleak thoughts about what the future holds. Here’s a reminder that we can stay positive and be proactive about what we do now to ensure the best possible outcome. That includes keeping a good attitude, practicing mindfulness, being compassionate to others, and taking care of your own mental health through practices such as meditation or yoga. 

Exercise

In some areas, fitness clubs and gyms are closed as a result of recent developments regarding COVID-19. Even if you weren’t going to the gym really before, it’s important that you work this into your schedule more than ever. Since we’re not physically going anywhere, taking to the outdoors is a great way to work some much-needed vitamin D and exercise into your routine. Exercising releases endorphins that lower cortisol (stress hormone) levels. 

No matter where you are in the world, be compassionate to others and remember to wash your hands. We hope these tips help you work from home better and stay healthy while you’re at it! 

 

Categories
LARQ News

What is UV-C & How Does it Work?

UV-C light is widely utilized in hospitals to sterilize patient room surfaces as well as in municipal water supplies for decades. It is the invisible to the human eye, a worker-bee of the disinfecting world, and a key component in the LARQ Bottle, the world’s first self-cleaning water bottle.

So, what is UV-C?

UV-C is categorized under a range within the electromagnetic spectrum. You might be familiar with the Sun’s UVA and UVB rays, which have different properties due to each specified range.  UV-C falls within wavelengths of 200-280nm, which is a scientifically proven germicidal range. Hence, the use in hospitals and sanitization facilities.

How does UV-C work?

UV-C rays in the 200 -280nm range have been considered germicidal, which means it has the capability of inhibiting the growth of microorganisms such as bacteria by disrupting the chemical bonds in their DNA and rendering them unable to perform vital cell functions. In essence, UV-C light is killing the germ cells!

Previously, many assumed that 254nm was the optimal level for disinfection, however, this was based on a reliance on Mercury (toxic) vapors which peak at 254nm. To create a safer, non-toxic method of emitting UV-C, we digitized it using LED technology.  LED lasts 40x longer than traditional Mercury lamp counterparts, so it ensures the longevity of the product.  Through the use of UV-C LED, we are now able to harness the disinfecting power of UV-C light at 280nm which has been proven effective against E.coli, Salmonella, Staph, and MSRA, which are naked to the eyes but produce dire consequences to the human body.

While UV-C LED has a number of promising applications, water and surface disinfection are two practical uses where we are already seeing at work. For example, the LARQ Bottle uses a UV-C LED chip in the cap of the bottle to neutralize up to 99%* of bacteria such as E.coli in the water and the internal surface area of the bottle itself. Learn more.

When it comes to uses for UV-C LED, the opportunities are expansive and we are just getting started.

*Based on the elimination of 99.8% of E.coli in a 20-second cycle for all LARQ Bottles.

Categories
Wellness

Best practices for COVID-19 prevention amidst pandemic

The novel coronavirus, officially known as COVID-19, struck the world more quickly than anticipated. Initial cases originated in Wuhan, Hubei Province, China, and since have spread to well over a dozen countries worldwide. In the beginning, there was questioning whether the virus would spread to other countries, but now it is a matter of when it will spread across the globe. 

What people need to know about COVID-19 is that it is a virus and it spreads like any other virus like influenza. According to the Center for Disease Control. COVID-19 is believed to spread through respiratory droplets produced when a person sneezes or coughs. These droplets can be inhaled into the lungs of nearby people. The spread of COVID-19 comes from close contact from person to person (about 6-feet in proximity). It is currently unknown if these pathogens can be spread from touching surfaces that have the virus on it and then touching your face, nose, or eyes, but err on the side of caution in any case. 

Places to avoid

Elevated risk of exposure is more likely with people who interact closely with potentially infected travelers. People who have encountered the following areas should take extra precaution:

  • healthcare facilities
  • deathcare facilities
  • airports & airline operations
  • border protection
  • solid waste and wastewater management

It’s important to be mindful if you, or someone you have regular contact with, spends time in these places, or if you or someone you know has traveled to areas where the virus is spreading.

Being in heavily populated areas with close proximity to others can be a cesspool for germs to spread. In general, avoid densely populated areas or public places as well as areas that infected travelers might visit. 

Prevention 

Currently, there is no vaccine for COVID-19. The best way to avoid contracting the virus is to avoid exposure to the best of your ability. If your current occupation makes it difficult or impossible to avoid contact with people, take these steps to prevent contracting illnesses like COVID-19: 

Clean your hands frequently

Believe it or not, people still don’t wash their hands as frequently as they should. Washing your hands more frequently can reduce the risk of respiratory infection by 16 percent! So, why wouldn’t you? 

But don’t just rinse–wash your hands with soap for at least 20 seconds. That’s about the time it takes to sing “Happy Birthday” twice. If you get bored easily or feel weird about singing “Happy Birthday” to yourself 27 times a day, check out this list of 20-second song snippets to make handwashing thorough and fun. 

If you don’t have access to a sink and soap, use some hand sanitizer to clean your hands. The CDC recommends a hand sanitizer that contains at least 60% alcohol. Cover all surfaces of your hands and rub them together until they feel completely dry.

Avoid touching your eyes, mouth, and nose with unwashed hands. 

Avoid close contact with others

As we mentioned before, COVID-19 spreads from person-to-person through airborne respiratory droplets that may be inhaled into the lungs. Stay away from others when possible, wear an N95 mask if you are sick or in a crowd, and avoid situations in densely populated areas. 

Prevent others from getting sick

If you have a strong immune system, good for you, but you still need to stay home if you are sick to protect others who may have compromised immune systems. Self-quarantine yourself to ensure that others around you don’t get sick. If you think that you may have contracted COVID-19, you must notify a medical professional. Call your primary care physician or a nearby medical office to let them know your concerns before visiting so that they can take the necessary precautions. 

Cover your coughs and sneezes

Germs can spread like wildfire if we don’t practice good hygiene. This includes covering your coughs and sneezes with a tissue and disposing of the used tissue in a lined trash can. This will prevent respiratory droplets from being inhaled by neighboring people. Be sure to wash your hands immediately after coughing or sneezing for at least 20 seconds or use hand sanitizer with at least 60% alcohol. 

Wear a face mask

The surgeon general urges people to stop buying masks unless absolutely necessary. If you are sick or if you are caring for someone who is, please wear a mask. Mass purchases of masks have caused a shortage of these necessary resources from facilities that desperately need them. However, if you are indeed sick, you should wear a face mask to prevent respiratory particulates from entering the air and into someone else’s lungs. 

Clean and disinfect

Although there is no definitive answer to whether or not you can contract COVID-19 from touching contaminated surfaces, you should clean and disinfect common areas frequently as a precaution. Use cleaning products that eliminate bacteria. If you’re using a reusable cloth, be sure to wash it thoroughly before touching or reusing it again. Always toss disposable disinfecting wipes into lined trash cans promptly after using. 

Stay healthy

A strong immune system will prevent you from getting sick, so adopting wellness practices are always a good idea. Be sure to get the recommended six to eight hours of sleep per night, drink lots of water, and eat your fruits and vegetables. 

On the topic of drinking water, try not to share your drinks with others. Keeping your LARQ Bottle handy is especially helpful during this time because the UV-C will keep the water inside your bottle and the inner surfaces free of any bacteria or viruses. UV-C disinfection technology has been around for decades and used in water treatment facilities as well as hospitals for sterilization purposes. Our UV-C LED technology is projected at an optimum wavelength of 280 nanometers, which categorizes as germicidal. This triggers a photochemical reaction that destroys the DNA of bacteria and viruses, rendering them inactive and unable to harm you. We’ve harnessed this technology in our bottles, providing safe and effective water purification on the go. The bottle also activates the 10-second Self-cleaning mode automatically every 2 hours so you don’t have to worry about what’s growing in your bottle. If you don’t have a LARQ Bottle and are using another reusable option, be sure to wash your bottle frequently and properly as bacteria and viruses and grow exponentially between washes. 

Staying healthy will help you fight off illnesses in the event that you do contract something, so it’s more important than ever to pay attention to your health and overall wellness. 

Categories
Sustainability

Step up your sustainable shoe game

More than 20 billion pairs of shoes have been produced worldwide. On average, one shoe produces 30 pounds of carbon dioxide. Plus, it takes on average 30 to 40 years to decompose. According to the U.S. Department of the Interior, Americans alone throw away at least 300 million pairs of shoes per year. That’s a lot of waste. 

If you reflect on how many shoes you’ve purchased in your lifetime–we’re talking from the time you could even crawl or walk ‘til now–how many shoes do you think you’ve gone through? Where did those old shoes go? 

On the bright side, sustainability has become a priority with many companies, big and small, and there’s a huge demand for more sustainable footwear and sustainable practices. 

Textiles

It’s no secret that the textile industry is a primary contributor to pollution on a global scale. The processing that it takes to produce new textiles requires an abundance of resources and results in a large carbon footprint. Likewise with footwear, producing these new textiles is extremely wasteful, but companies are starting to change this by finding carbon-neutral solutions such as using wool or natural fibers instead of synthetic. 

Rubber

Another main component of shoes is rubber to form rubber outsoles. The majority of shoes produced use synthetic rubber. This results in the release of more waste than the volume of rubber output. The danger of this is that the process of making synthetic rubbers forms volatile organic compounds that include suspected carcinogens. We don’t have to tell you the adverse effects of these, now do we? Cariuma, a footwear brand from Rio, Brazil, uses natural rubber found in the hevea brasiliensis tree. By ethically tapping hevea brasiliensis trees to harvest the milky sap, the unharmed trees can continue to live and convert carbon dioxide into oxygen for us. This is a model example of how to reduce the environmental impact of footwear, but it’s a rare case in the shoe industry. 

Recycled Plastic

Other companies in the shoe industry are making moves to reduce their footprint by recycling post-consumer plastics. We can’t inform people enough that 1 million single-use plastic bottles are being used and tossed away per minute. After decades of this kind of gross use of single-use plastic bottles, we’re up to our eyeballs in it. Rothy’s, a women and children’s shoe company, makes shoes from recycled plastic bottles. Post-consumer plastic bottles are taken through a process that spins them into a thread that they work into a textile for shoes. Allbirds, another sustainable shoe company, makes sleek shoelaces from plastic bottles too.

Natural Materials

Moreover, Allbirds also uses better-for-the-planet materials to make the rest of their shoes. Materials like insoles made of merino wool produced using castor oil instead of petroleum-based foam. Or, their carbon negative green EVA called SweetFoam™, made from Brazilian sugarcane instead of synthetic rubber.

Closing the loop

Another piece is closing the loop on footwear altogether. Nike is a star example of this. They have been recycling shoes for a while now. In fact, 71% of Nike’s footwear and apparel products are made with Nike Grind, their trademarked recycled textiles. Yes, your beloved Flyknit Vapormax’s are made from recycled materials! They also offer a recycling program, Reuse-a-shoe, where anyone can drop off their old shoes for Nike to recycle and produce new ones. What better way to recycle your old shoes than with the sportswear giant that can turn them into premium performance gear? In addition to Nike’s commitment to go zero waste, Nike also launched a new footwear collection aptly named “Space Hippie”, an exploratory collection inspired by life on Mars. The collection marries sustainable practices and radical design. Space Hippie is made from scraps they call “Space Junk” that includes at least 85% rPoly made from recycled plastic water bottles, t-shirts, and yarn scraps. 

Luckily, more and more brands are adopting sustainable practices and going zero waste. We’re hoping to see this trend skyrocket in the coming years.

Categories
Travel

9 Eco-friendly Earth houses you can rent on Airbnb

If your idea of a getaway means literally getting away from the business of the modern world, book your next vacation in an Earth house or an eco-friendly Airbnb. Earth houses are homes that are sustainably made with natural materials. Some of the features on this list include Earth homes that are located on beaches, islands, mountains, forests–you name it. 

It’s easy to get lost in the day-to-day, so reconnecting with nature is oftentimes the therapy we all need. Maybe that’s the tree-hugger in us talking but we’re huge fans of this Earth and if we can marry the idea of adventure, sustainability, and design together, we will. And that’s how this post was born. 

Up next, you’ll read about some of the most remarkable homes we could find on Airbnb that are eco-conscious and promise the tranquility that nature has to offer. Plus, there’s a little something in here (aesthetically-speaking) for everyone. 

Architectural wonder in the forest

El Cope, Panonome, Cocle, PanamaInifinity Pool of Home in Panama

If unique architecture and eco-design really tickle your fancy, this Earth home secluded in El Cope, Panama is for you. It’s truly a getaway as it is tucked away in the near the Omar Torrijos national park, called “a cloud forest” by its Airbnb host. The home has features in various architectural magazines hailing from the US and Europe and surely one to see. You’ll enjoy breathtaking views of the luscious landscape while lounging in the home’s saltwater infinity pool. You will also enjoy nearby hikes, waterfalls, and birdwatching–our kind of vacation if you ask us. 

Hygge Hobbit Haven 

Orondo, WashingtonHobbit House in Washington, US

With an uncanny likeness to our favorite Hobbit house, you can live out your best life in this cozy and fantastical one-bedroom home. It’s a 2-mile drive up a remote hill, but when you get to the top, the view is breathtaking. The home is complete with the iconic round green door, and barrel-shaped architecture. The furnishings only make it that much more magical. It’s also pet-friendly! 

Tranquil Balinese Eco-dome

Bali, Indonesia

Eco-friendly sustainable bamboo dome bungalow in Bali, Indonesia

For anyone who wants to be immersed in the natural surroundings Bali has to offer, this eco-friendly bungalow is a must-stay. It’s a BioArchitectural dome made from bamboo and other natural materials. It’s equipped with a luxurious California King size bed, skylight, bird’s eye view of the landscape, and plenty of power outlets and access to wi-fi. But let’s be real–in a place like this, you don’t want to be on your phone the entire time. 

Villa Aalaya

Ubud, Indonesia

earth house villa in ubud, indonesia with outdoor pool and tropical view

Villa Aalaya is Sanskrit for “home”, but don’t be fooled–this site is probably your dream home. It comprises of three antique teak buildings. The first is a daytime space that includes the kitchen, dining and living rooms. Another building is complete with three bedrooms, a TV area, a library, and two upper-level spaces for working, meditation, or whatever suits your fancy. Lastly, there is a private bedroom with its own private outdoor bathroom and veranda. 

Eco-Loft Bamboo Bungalow

Tambon Ko Phy-ngan, Thailand 

eco-loft thailand bamboo bungalow bedroom

Tucked away in a tropical garden by the sea, the Eco Loft is a beautiful eco-retreat in Thailand. It’s made entirely of bamboo and wood so you’ll get the feel of living right in nature. The bungalow features a gorgeous sea view from the upper level complete with a balcony that overlooks the canopy of trees and the nearby beach. 

Agave Moon

Porto, Portugaleco-chic apartment in portugal

On the smaller scale, this doesn’t qualify as an Earth home, but it’s important to call out hosts that create eco-conscious homes. This eco-chic apartment located conveniently in Porto, Portugal features eclectic decor that blends modern and traditional Portuguese styles. The space is light and airy and includes all of the essential amenities. It’s nestled in a traditional part of Porto which is home to many family-owned shops and restaurants, so if you want to live as the locals do, this is the spot. This part of Porto offers serene, quiet nights and it’s just a short walk from shopping and bar streets. 

Spacious Sustainable Earth House

Bonogin, Queensland, Australiaspacious villa with natural chemical-free pool

This large property is a unique retreat centered on sustainability. It’s an oasis in the Mudgeeraba forest with rammed earth walls, recycled timber, floor-to-ceiling windows, and a chemical-free 10-meter pool. Immerse yourself in nature in this beautiful villa and you’ll enjoy it. The property is a 22-minute drive from the Gold Coast, so it’s a nice escape from the hustle and bustle of the area. 

Idylle Maison 

Matera, Italyminimalist clay interior - home in madera, italy

If you keen to live like the Italians do in a romantic bright and airy home, Idylle Maison will surely be a treat. It’s thoughtful furnishings and bedding make it a space you want to surrender to. It’s minimalist, calming, private and surrounded by gorgeous views of Matera’s skyline.

Canava Villas II in Medieval Village 

Emporio, Santorini, Greece

earth house in greece with outdoor patio viewIf tranquil surroundings away from busy city streets are your idea of a vacation, look no further. Canava Villas II is situated in Emporio, Santorini’s largest village, is set on a hill overlooking the town and nearby sea. The home’s design is thoughtful and accents natural stone walls. However, it’s not short of creature comforts like an outdoor patio with a jet plunge pool among many other amenities. 

 

With sustainability at the forefront, we’re seeing a lot more eco-friendly homes popping up for rent on Airbnb and we dig it. Have you ever just typed “Anywhere” in the search bar? For your next adventure, go the road less traveled and take a few friends along for the ride. Which of these is your next eco-getaway? 

Categories
Sustainability

Tips for nurturing your dream sustainable home

Is your home eco-friendly? Take a few tips from the experts. You don’t have to break the bank in order to save the planet (believe it or not). And you don’t have to completely change your home’s aesthetic either if you don’t want to. One of the keys to cultivating an eco-friendly home is to buy less. 

Yes, the minimalistic approach to home design can be more eco-friendly but we’ll talk more on that later. 

Be mindful

Be mindful of what you bring into your home. This is the foundation of any sustainable home and sustainable lifestyles. Being mindful means that you are considering the outcomes and repercussions of your purchase. Does it add value to your space? Does it perform multiple functions that improve your quality of life? What is the longevity of the item? How likely are you to keep it for years to come? Considering these questions and more can help guide your decision–a decision that mitigates waste. 

Go for minimal

We’re not saying everyone needs to be a minimalist, but taking a minimalistic approach to your home can be more sustainable in the sense that you should be buying less. Think Marie Kondo–only keep what sparks joy in your life and nothing else. Taking this approach will help you build a home free of clutter and distractions–just pure oasis (what a home should be in our opinion). More stuff means more potential for trash. Let’s face it–impulse purchases are not our best moments, but they tend to happen. 

Energy-efficient appliances and lighting fixtures

Daily use of appliances and light is a fact of life, but there are ways to make it sustainable. For starters, switch to energy-efficient everything. Your refrigerator, toaster oven, microwave, laundry machine (washer and dryer), lightbulbs, TVs–you name it. 

Water-saving appliances and fixtures

Similar to energy-efficient appliances, there are water-saving ones too. Think about your dishwasher, kitchen sink, bathroom sink, shower, and even your toilet. Swapping out old fixtures (if the house was built before 1994) can reduce your water consumption and lower the water bill. Who doesn’t want that? 

Our friends at Nebia, partnered up with Moen to create the latest water-saving shower: Nebia by Moen. The Nebia Shower is a piece of luxury in itself with its proprietary H2Micro technology that optimizes droplet size and controlled water coverage to have maximum impact without the extra water. The latest project, Nebia by Moen aims to reach more homes than ever in order to save one billion gallons of water by 2021. You can actually become a Kickstarter backer and receive your own Nebia by Moen shower (starting at $160) now until February 28. 

Sustainable materials

The demand for eco-friendly materials in homes has grown just over the last few years, so naturally, eco-friendly materials for the home are more accessible than ever. So your dream sustainable home is certainly within reach.

Bamboo

Unlike wood, bamboo is a highly renewable resource. It requires minimal care and water to produce. Technically, bamboo is a grass, not a tree. And it grows at a higher rate than trees do; it takes just three to five years for bamboo to regrow to its full adult size. Bamboo is naturally pest-resistant (no need for pesticides in growing it), antibacterial, antifungal, and requires far less water than similar plants. It’s also better for the environment–absorbing 5 times more carbon dioxide, and producing 35% more oxygen than similar plants. 

FSC-certified wood

Wood is a luxurious component to add in your home, but it can be costly for the environment. Shop responsibly for FSC-certified wood. The Forest Stewardship Council (FSC), is a nonprofit organization that promotes responsible and sustainable forest management. This certification indicates that the wood was sourced from a responsibly-managed forest.

Reclaimed, recycled or salvaged wood

These tend to be used interchangeably, so we’ll define them for you. Reclaimed wood is wood taken from old buildings, warehouses, or ships, that are then upcycled and repurposed. Its physical properties are not changed. Recycled wood refers to wood that is reconstructed into a new product. Salvaged wood refers to unused wood such as fallen branches, trees or logs.

Rattan

Similar to bamboo, this natural material also grows quickly and uses minimal energy and resources to produce. Since it’s a natural material, it is also biodegradable and recyclable.

Recycled plastic, metal, and other recycled materials

As aforementioned, the demand for more sustainable furniture is on the rise, and so are the options. When shopping for furniture, keep an eye out for furniture made from recycled materials. These can comprise of anything from recycled ocean plastic, to recycled metal, and even stone. 

Natural fabrics and textiles

Textiles can have a major impact on the home, adding texture and warmth. For home textiles such as throw blankets, rugs, bedding, towels, and window treatments, seek out organic products. Processing takes a lot of energy and resources and varies drastically. Certified organic textiles can be identified by GOTS- (Global Organic Textile Standard) certification. This certification is the standard for processing organic fibers and certifies the ecological and social criteria of the entire supply chain. Organic fibers include cotton, organic wool, bamboo, hemp, jute, linen, ramie, and Tencel–to name a few. 

Buy used. Upcycle. Get creative. 

Depending on the type of furniture, buying used can be a bit taboo. We’d steer clear of buying a used mattress from someone you don’t know. You know, for hygienic reasons. But how about that cool vintage dresser at the antique store? Or that free coffee table at the yard sale? Part of fostering your sustainable home is to find new ways to buy less. 

Oftentimes, these can add a whole lot of character to your space, or they can be refinished to fit your home. After all, who doesn’t love a one-of-a-kind piece of furniture that makes a bold statement or tells a story?

Donate or give away your old stuff

If you can, donate, resell, or give away your used furniture and household items instead of hauling them to the landfill. You never know if someone could potentially upcycle or reuse the item for years to come.